Catch and Release: The Scrapbook Guy

Catch and Release: The Scrapbook Guy

One of my good friends and I were talking one night, years into our single days. Conversation turned to one of our inevitable conversations—our dating escapades. This topic usually included lots of laughter, an occasional tear or two, a few sighs sprinkled here and...
Beauty in the Broken Places: Part 2 of Two

Beauty in the Broken Places: Part 2 of Two

When facing my own trauma and brokenness I prided myself on not burdening others with my issues. Hell, after all, I was a trained and experienced ‘container of pain’, and I had to ‘to keep it together’ for everyone else’s sake. This was my role in my family too....
30 Ideas to Spice It Up!

30 Ideas to Spice It Up!

I’m back! After a month off of social media work to focus on family things, I am back and so excited to jump back into this time with you! After having an hilarious and funny conversation with a client about, as she described it as “sex tips for a couple who actually...
Love and Connection Through Death.

Love and Connection Through Death.

I just got back from a quick turnaround but long driving trip to attend a funeral of a loved one. In the hours of the trip in the quiet moments when both kiddos were happy and quiet, I had time to think. About love, family, death and everything in between. Which you...
50 Questions to Ask Your Lover

50 Questions to Ask Your Lover

I was asked recently how I talk to people in my life about sex and sexuality and my personal history. The supposition from my client was that it MUST be really easy for me to talk about my personal experiences with people in my life. Not necessarily. I’ve had my own...
50 Questions to Ask Your Lover Exercise

50 Questions to Ask Your Lover Exercise

This is a fun and thought provoking exercise to complete with your lover or future lover. I hope you have loads of fun and learn a lot about yourself and your lover through the questions. This exercise is intended to open up the dialogue on a range of topics within...
What is Your Warning Label?

What is Your Warning Label?

I bought a new hair dryer recently and as I unraveled the endless packaging and stickers, I was struck by the warning labels. There were three. THREE! On a hair dryer. Just like with mattresses and everything else I buy, I am guilty of rarely, probably never, reading...
Fragile and Fierce Love

Fragile and Fierce Love

The holidays can bring up a myriad of emotions. Love is amongst them. Love can make you feel on top of the world and can warm every cell in your body but the perceived absence of it can also leave you feeling lonely and lost. How do you describe ‘love’? I’ve pondered,...